EMCC Registered Coach | FHT Full Member | MSc Applied Positive Psychology & Coaching Psychology | 18+ Years Experience | Based in Whitfield, Dover. Kent
Massage & Restoration
From Injury Recovery & Prevention To Blissed Out Restorative Massage Retreats - Everyone Is Welcome To My Private Garden Retreat In Whitfield, Dover.
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Travel & Location Information
The Balanced & Blissed retreat space is a private space, located in my cosy garden in Whitfield, Dover. Kent. When making your booking, you'll receive all the relevant information you need regarding location, parking and any other important information via email. Please do check spam folders as emails will come from Fresha, my booking site. On the day you will receive a text message with all this essential information too!
Bookings
The easiest and simplest way to book is directly through the links below. I use FRESHA - a safe, secure and GDPR compliant system that has my up to date online diary and where you can book yourself directly in any time of day. For MOBILE bookings, please get in touch via the contact me page, rather than using FRESHA.
The Treatment Menu
Sports & Remedial Massage Therapy From £32.50
Designed to help your body move with greater ease, reduce pain, and support both recovery and prevention of injury — this clinical treatment works with your body's own capacity to heal and rebalance. Beneficial for a wide range of conditions beyond sport, including fibromyalgia, headaches, insomnia, muscular pain, joint inflammation, sciatica, TMJ, repetitive strain, and stress-related tension.
The Restorative Massage
From £30
A focused treatment designed to release the deeper layers of muscle, fascia, and connective tissue that so often hold tension, pain, and patterns of imbalance. This deep tissue style massage is steady, precise, and deeply restorative — working to ease stiffness, improve mobility, and restore your body's natural alignment. This is massage that meets you where the tension actually lives.
The Relaxing Massage
From £30
Sometimes your body simply needs space to slow down, soften, and let the world fade for a while. This Swedish style massage is the gentle art of relaxation — using flowing, rhythmic strokes with light to moderate pressure to ease away tension and calm the nervous system.
Circulation improves, a sense of balance is restored, and both body and mind are given permission to simply rest.
The Hot Stone Massage
From £42.50
Sometimes the body needs more than touch alone, it needs warmth.
Smooth volcanic stones are gently warmed and used alongside flowing massage techniques to ease muscular tension, boost circulation, and calm the nervous system. The heat encourages deeper release without additional pressure, leaving your body balanced and your mind deeply relaxed.
Available as an enhancement to your Restorative or Relaxing Massage — or as part of a Sports & Remedial treatment for deeper therapeutic benefit.
The Natural Facelift
From £50
A deeply relaxing facial massage designed to rejuvenate the skin, soften lines, and restore a natural glow.
This treatment combines gentle cleansing with specialised facial massage techniques that encourage cell renewal, lift fatigue, and leave the skin looking brighter and more youthful. The uplifting massage modalities melt away stress held in the face — while the effects ripple quietly through the rest of the body, leaving you feeling as restored as you look.
The Indulgence Menu
The Wellness Ritual
£45
A restorative 75 minute treatment designed to nurture the body, calm the mind, and restore balance. This treatment weaves together a nourishing facial massage, hot stone therapy to the back, neck and shoulders, and closes with releasing breathwork and energy alignment — leaving you held, restored, and quietly renewed. Available just 15 times each month at £45 — reduced from £60.
The Indulgence Ritual
£90
Your ultimate escape — where radiance, relaxation, and deep inner peace meet.
This signature ritual weaves together a 55-minute Natural Facelift facial massage with gentle acupressure, a grounding hair comb ritual, and a full-body holistic massage — closing with mindful breathing and reflective moments to anchor calm and inner peace.
Every moment, entirely yours.
The Balanced & Blissed Retreat
£247
A unique experience for anyone ready to stop pushing through, and start finding their way back.
Combining the restorative power of holistic massage with the clarity and direction of a breakthrough coaching session — all within the sanctuary of The Retreat, Whitfield.
You arrive carrying what has felt heavy. You leave lighter, clearer, and quietly sure of what comes next.
Balanced & Blissed, based in Whitfield, Dover. Kent
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