Coaching & Mentoring
Everyone's path to balance begins in a different place.
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LIVE Group Coaching membership - virtual only
The Blissful Wealth Collective
Because without your health, what do you truly have?
A live group coaching membership to help you rewrite what wealth really means.
You've been capable, committed and constantly giving. You've kept everything moving — the work, the people, the responsibilities. And somewhere in the middle of all of that, you and your wellbeing quietly stopped being on your own list.
The Blissful Wealth Collective is a live group coaching experience for people who are ready to rewrite what wealth really means — and who understand that deep health, restored energy, and inner alignment aren't luxuries. They're the foundation everything else is built on.
Who Is This For?
This is for you if you're exhausted, stressed or stuck and want to feel - well! Not just ok, but genuinely alive, vital and boundless.
Here's what you get:
Two live group coaching calls (one daytime, one evening).
A monthly workshop with a deep dive into one key area of wellbeing, positive psychology or purposeful living.
Beautifully crafted workbooks, guides and resources released sequentially as you move through the phases of the journey.
Monthly live Q&A (also recorded).
A warm, honest community.
Quarterly deep-dive planning session.
Full Price: £67 PCM
FOUNDING MEMBER PRICE Just £47 PCM!
"Coming Soon!"
Limited to the first 10 founders
SINGLE one to one coaching SESSION - virtual only
Restore
Pause. Breathe. Begin.
A 75 minute session to help you slow down, get honest about where you are, and leave with a clear, personalised plan for what comes next.
Sometimes you don't need a full programme. You just need one dedicated space to stop, take stock, and understand what your mind, body and life are actually asking of you right now.
Restore begins before we even meet. You'll complete a short wellbeing audit in your own time — giving you space to reflect honestly, and giving me everything I need to make our 75 minutes together count from the very first moment.
From there, the session is entirely shaped around what you need most. There's no fixed script. Using coaching, mentoring, positive psychology tools and gentle guidance, we work with what your audit reveals — so the support you receive is specific, practical and genuinely yours.
What To Expect
An empowering coaching conversation that explores your wellbeing needs right now; so we can create a simple, personalised roadmap for the next 30 days. Practical, honest, and entirely yours.
Who This For?
Restore is for you if you're feeling depleted, overwhelmed, or simply ready for something to shift — and you want more than a workshop but aren't quite ready to commit to a programme. Whether you've joined me at The Kitchen Table or The Positive Pause, or you're arriving here for the first time, this is a gentle, supported place to begin.
Here's what you get:
A short pre-session wellbeing audit, completed in your own time before we meet
A personalised 75 minute virtual coaching and mentoring session shaped around your audit outcomes
Coaching, positive psychology tools and gentle, practical guidance tailored to where you are right now
A simple personalised roadmap for the next 30 days
Signposting toward your natural next step, whatever that looks like for you
Total value: £150
Just £75 per session
"Magic!"
Make time for wellness with restore...
one to one Coaching Experience - Virtual or In Person At the retreat in Whitfield
6
Your work. Your pace.
Six sessions.
A 6 session bespoke coaching experience.
Sometimes you don't need a full programme. You know what you want to work on — you just need the right space and support to actually do it.
6 is a bespoke, focused coaching container for people who want to go deep on something specific. Not a journey through a framework. Not a fixed curriculum. Just six purposeful sessions, built entirely around you and what matters most right now.
We'll agree your focus before we begin, and work through it with honesty, care, and the full weight of integrated wellbeing and positive psychology behind every conversation.
Who Is This For?
This is for you if you're not looking for a full coaching journey but you have something specific you want to work through with proper support. You're self-aware, you know your own mind, and you're ready to do focused, purposeful work.
Here's what you get:
A pre-programme clarity conversation to define your focus and intentions
6 x 60 minute bespoke 1:1 coaching sessions
A personalised approach drawn from positive psychology and integrated wellbeing
WhatsApp support between sessions
A simple closing reflection to consolidate your learning and next steps
Total value: £735
Just £447
"6 is just what you need."
Application only
one to one Coaching Experience - Virtual or In Person At the retreat in Whitfield
Rise
Stop Surviving. Start Rising.
A 90-day coaching experience to rebuild your foundations and rise.
You're good at what you do. But somewhere along the way, you lost yourself in the doing. The constant juggling, the pushing through, the exhaustion you keep promising yourself you'll deal with later — it's not sustainable, and part of you already knows that.
Rise is for you if you're ready to stop surviving and start building something that actually feels like yours. Over 90 days, we work together to reclaim your energy, reconnect with what matters, and create a life and way of working that genuinely supports your wellbeing — not one that quietly erodes it.
This isn't a fixed curriculum. We work through whichever phase of the Balanced & Blissed framework is most alive for you right now — Reset, Reimagine, or Rise — so the work is always exactly where it needs to be.
Grounded in positive psychology and 18 years of integrated wellbeing experience, this is structured, soul-led support with the science to back it up.
Who Is This For?
Rise is for you if you've been giving everything to everyone else and are ready to put yourself back in the picture. You don't need to be in crisis — but you do need to be ready to show up honestly and do the work. If you're depleted, overwhelmed, or simply ready for something to genuinely change, this is your next step.
Here's what you get:
Welcome pack and Balanced & Blissed Self Audit
Onboarding and Vision Activation Session (90 mins)
8 x 60 minute 1:1 coaching sessions
Mid-point Recalibration Session to realign intentions and focus
Integration and Realignment Session to close the 90 days with clarity and a clear path forward
Personalised phase based workbooks across your identified area in Reset, Reimagine, or Rise
Positive Psychology Self-Leadership Toolkit
WhatsApp support between sessions
Discounted access to The Blissful Wealth Collective
Total value: £1090
BETA Just £747
"Rise in 2026!"
Application only
one to one Coaching Experience - Virtual or In Person At the retreat in Whitfield
Immerse
A year to change everything.
A 12 month coaching experience for those ready to stop managing their life and start truly living it.
This isn't a programme you complete. It's a journey you inhabit. Over a full year, we work through every dimension of your wellbeing — mind, body, nervous system, emotional life, and purpose. With the depth, consistency, and care that real transformation actually requires.
If you've tried the quick fixes, the short courses, the good intentions — and you're still here, still depleted, still waiting for things to genuinely shift, Immerse is what happens when you finally decide to go all in. On yourself.
The Journey
Foundation (Months 1–3)
We begin where you are. Honestly. Assessing what's depleting you, rebalancing your nervous system, and building the foundations of deep health that everything else will grow from.
Restoration (Months 4–6)
With foundations in place, we rebuild. Restoring your energy, establishing boundaries that actually hold, and developing practices that nourish rather than drain.
Vision (Months 7–9)
Now we expand. Clarifying your values, reconnecting with your strengths, and uncovering what you actually want your life to look and feel like.
Momentum (Months 10–12)
Now we embody it. Building confidence, self-leadership, and the habits that honour your energy and vision — consistently and sustainably.
And beyond the 12 months? Realign. This is where transformation becomes a way of being — not something you achieved once, but how you live.
Who Is This For?
Immerse is for you if you're done with surface level solutions and ready to invest a full year in genuine, lasting change. You don't need to have it all figured out — but you do need to be ready to show up, go deep, and trust the process. This is for people who know that something has to fundamentally shift, and are finally ready to let it.
Limited to 4 clients per year.
Application by consultation only, please book a connection call.
Here's what you get:
36 x 60 minute 1:1 coaching sessions (3 per month, with one week's integration space built in)
4 seasonal intensive half-days — deep-dive strategy sessions for each phase
Quarterly planning workbooks to reflect, integrate, and recalibrate
The Focus Call — included as standard throughout your year
Full access to The Blissful Wealth Collective
WhatsApp support throughout for real-time guidance between sessions
Evidence-based tools from positive psychology and holistic wellbeing science, personalised to you
A Welcome Pack and Balanced & Blissed Audit to begin your journey with clarity
Total value: £6640
BETA Just £3997
Monthly Instalments £397 x 12
"Then Ultimate experience!"
Application by consultation only, please book a connection call.
Immerse begins with a conversation. If you feel the pull, trust it.
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Balanced & Blissed, based in Whitfield, Dover. Kent
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