Rise Above The Stress, Chaos & Collision...
Together, Let's Cultivate Unwavering Clarity, Confidence & VITALITY - In Mind, Body & Soul.
MEET THE FOUNDER & CEO
Hey, I'm Katie!
I'm a qualified coach, holistic bodywork therapist and positive psychology practitioner.
I empower individuals and organisations to cultivate clarity, confidence and ZEST in mind, body and soul. Together creating their own unique journey to Balanced & Blissed!
MSc Applied Positive Psychology With Coaching Psychology (in progress)
Graduate Member British Psychological Society
Fully insured professional coach, awaiting EMCC accreditation.
17+ years of working with people during their journey to peak performance, health and wellbeing!
Want to know more about my other credentials? Click HERE!
Explore
Coaching
Rewrite your success story with clarity, confidence, and vitality. Expert coaching rooted in positive psychology to empower you to align your mindset, energy, and actions—so you can thrive with health, wealth & balance.
Wellness
Restore, recharge, and reconnect with holistic bodywork and wellbeing practices. From therapeutic massage to lifestyle mentoring and mindfulness, I help you create the space to feel truly at home in yourself.
Workshops
Engaging, insightful, and transformational—my workshops empower individuals and teams to cultivate resilience, wellbeing, and success, using evidence-based strategies and positive psychology tools.
Welcome To Balanced & Blissed
Your sanctuary to RISE into clarity, confidence and VITALITY!
Together, we’ll cultivate clarity, resilience and your success story — empowering you to step into this new chapter with confidence and vitality. This isn’t an ending; it’s your time to thrive. Are you ready to rise from your overwhelm and create a life that truly lights you up?
MY STEP ONE...
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anaïs Nin
Guided by my evidence-based framework, we’ll work together to reclaim your health, energy, and happiness. Let go of the chaos, collision and confusion of midlife, and rise with renewed clarity, confidence, and VITALITY. It all starts by reconnecting to your inner wisdom, your natural ability to rise and prioritising creating space for what truly matters to you.
Ready to take the first step toward a balanced, blissful life? Let’s begin your journey today.
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