Breathe Deep. Begin Again. Become You.

Coaching, bodywork & holistic wellness to help you reclaim your time, energy, and vitality — grounded in science, guided by soul.

MEET THE FOUNDER & CEO

Hey, I'm Katie!

A holistic coach and wellbeing practitioner supporting ambitious, open-hearted humans navigating stress, change, or the messiness of midlife.

At Balanced & Blissed, I bring together positive psychology, coaching psychology, and therapeutic massage to help you rise above burnout, reconnect with what matters, and feel good in your body and your life again.

Whether you want more energy, more clarity, more time for what you love, or more income with less stress — this is a space to come home to yourself, reset your rhythm, and design your life with intention.

MSc Applied Positive Psychology With Coaching Psychology (in progress)

Graduate Member British Psychological Society

Fully insured professional coach and holistic bodywork therapist, awaiting EMCC accreditation.

17+ years of working with people during their journey to untangling the stress impact, peak performance creation, finding their balance and bliss!

Want to know more about my other credentials? Click HERE!

Where evidence meets intuition & wellbeing meets real life.

Holistic Coaching & Mentoring

Holistic life, wellbeing & mindset coaching rooted in positive psychology — helping midlifers (and the leaders and solopreneurs among them) rise above stress and step into the next chapter with clarity, energy, and confidence.

Therapeutic Massage & Wellness

Restore, recharge, and reconnect with holistic bodywork and wellbeing practices. Restorative treatments and wellness escapes to ease stress, reduce pain, and reconnect you to your body. Includes mobile options, executive packages, and holistic sports & remedial massage!

Workshops & Retreats

Engaging, insightful, and transformational— workshops and retreats to cultivate resilience, wellbeing, and success, using evidence-based strategies and positive psychology tools, whilst grounding in calm, connected and purpose driven vibes!

MY METHOD

"You’re Not Broken. You’re Becoming.."

Katie B

Balanced & Blissed is built on the belief that you already have the wisdom within — you just need the space and support to return to it.

Guided by a unique, evidence-based approach that blends positive psychology, nervous system support, and soulful bodywork, I help you navigate life’s demanding seasons with more clarity, confidence, and vitality. Together, we’ll quiet the noise of stress, midlife collision, and burnout — and create space for what truly matters. Whether through coaching, massage, or restorative practices, our work reconnects you to your body’s wisdom, your purpose, and the energy to rise into your next chapter with strength and ease.

Are You Ready?

FREE DOWNLOAD

Headline that hooks people in, gets them excited and makes them want to sign up.

REAL SUPPORT. REAL RESULTS.

What Clients Say...

"This is a transformative holistic experience that I've returned to again and again"

“As a coaching client, this is a transformative holistic experience that I've returned to again and again. Katie is an amazing, insightful, passionate professional, and working with her is such a treat. I have nothing but praise for Balanced And Blissed, and always recommend Katie and her practice to everyone I talk to!.”

- Nina T

"Katie helped me to articulate and to understand my feelings, which lead to better understanding myself"

"Life coaching sessions with Katie have been my first ever experience with a life coach and with positive psychology. It came to me at the right time of my life when I reached 50 - a milestone with some personal and professional issues and challenges.

Katie has got incredible solid communication skills and she is an excellent listener. She has the ability to make difficult and complex situations easy to understand. She helped me to articulate and to understand my feelings, which lead to better understanding myself, having more clarity in my purpose and feeling better as a mother, wife, daughter, friend and a women in a business world.."

- Marketa P

"Katie supported me to find focus and helped me to identify areas of change that I hadn't thought about"

"I worked with Katie for a short period of time. In that time she was able to help me to establish that smalls steps can lead to meaningful change. Before the sessions I was trying to do too much all at once and often found it overwhelming and could never seem to move forward. She supported me to find focus and through the pre session question helped me to identify areas of change that I hadn't thought about. Thank you so much for your guidance."

- Karina R

Explore Ways to Work Together

Need a Gentle Reset? Start Here.

Download your free copy of the Blissful Mind Club Digest — a science-backed wellbeing gift packed with journaling prompts, clarity tools, and a brain break to bring calm to your day and bliss to your soul.

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